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  |  | Banana HiFi Buddy Bars—Prototype 1: 
 Let's go bananas with this one! Plan ahead by taking two medium-to-large
sized bananas (enough to make 8 ounces of puree) and let them get ripe. Then
peel and puree them (a blender or food processor is recommended here) just
before using in the recipe that follows:
 
 Crust:
 16 oz. whipped lowfat cottage cheese
 6 oz. banana puree
 1 tbsp. skim milk
 (blend the above three ingredients before adding the next three ones below)
 1/3 cup sugar
 1 teaspoon vanilla (next to last ingredient here!)
 8.8 oz. Bran Buds, ground up
 
 Filling:
 6 oz. melted, white chocolate
 2 oz. banana puree
 1 teaspoon vanilla (last ingredient here!)
 
 Fit all this into a 9" x 9" pan, and chill until firm.
 
 
  
 
 
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